This tube of 12 electrolyte tablets weighs less than 70 grams and will fit in your backpack. Before, during or after physical exercise, you can add your tablet to 500 ml or even 750 ml of water to obtain a drink slightly flavoured with watermelon that will prevent you from dehydrating. These tablets contain sodium, potassium, and magnesium, as well as vitamins C, B12, B6, B2.
During exercise, you sweat, losing key electrolytes, which can lead to reduced performance and even dehydration.
Drinking Ta electrolytes BEFORE, DURING and AFTER exercise will help you maintain ideal electrolyte levels.