During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to absorb water quickly.
Using the C2Max 2:1 proven carbohydrate mix, IsoActive offers 116KCal and 420mg of sodium per 33g serving mixes extremely easily in 500ml water and boasts a new range of improved, natural flavourings.
Suggested Usage Mixing instruction: Dissolve 33g (approx. 3 tablespoons) in 500ml water
General hydration strategy for activities > 60mins: Drink approx. 200 – 300ml in the hour before sports Drink 150 – 200ml every 15mins during sports ISOACTIVE also contributes to your carbohydrate needs with 29g per bottle. During sport, you should consume up to 90g carbohydrates per hour depending on the intensity and duration.