INSCYD allows us to get a full assessment of your physiological capacities such as:
VO2max – maximum aerobic capacity
VLamax – maximum glycolytic (anaerobic) capacity
Anaerobic threshold and how it is composed
Accumulation of Lactate and how quick you can recover from it
Fat combustion rate and FatMax
Carbohydrate combustion during training & racing
Economy – how much energy you need at a given speed
Each of the above metrics is measured by Cigala Cycling using INSCYD, and allows us to get a holistic 360° view of athletes' performances, and providing the most advanced coaching experience that takes out every type of guess.
Performance isn’t random. INSCYD is build bottom up from more than 150 scientific studies and on more than 30 years of sport science history and development. Until now INSCYD was exclusive to professional teams and national federations. Now you can use it at Cigala Cycling.