A NEW CHALLENGE SEVEN DAYS A WEEK
Combining the best features of our outdoor watches, the fēnix 7 rugged multisport watch combines innovative design and performance to wear 7 days a week.
It is your body. Get to know yourself better with wrist-based heart rate 1 and pulse oximetry 2 .
You run and you cycle, and you´re an expert at it. Keep track of all your statistics, we are specialists in it.
Explore the world. Navigation sensors help you find your way back.
No matter where you go, text messages and alerts 3 will always find you.
Enjoy your best songs with music on your wrist, without having to carry the weight of a phone.
It extends the autonomy of the battery to the limit. Enjoy up to 18 days between charges in smartwatch mode.
HIGH PERFORMANCE DESIGN
Updated design, very resistant and with a large 1.3″ screen and a 47mm fiber reinforced polymer case. The watch meets the US military standard for thermal performance, shock resistance, and waterproofing.
TOUCH SCREEN AND BUTTONS
Button control works in any environment and combines with the touch screen for quick access to all functions.
TOP QUALITY MATERIALS
Adapt the watch design to your lifestyle in style with the stainless steel bezel.
Bring your effort to emotion.
INTEGRATED SPORTS APPS
Use the pre-installed activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.
Stay informed in the snow. This pre-installed profile helps distinguish between ups and downs. Shows the specific metrics of promotion or descent.
CROSS-COUNTRY SKIING DYNAMICS
Paired with the HRM-Pro ™ Chest Strap (sold separately), Ski Power Metric helps you measure the actual exercise load of your endurance workouts.
Everything ready to surf. This fēnix watch links with Surfline Sessions™ to create a video of every wave you ride in front of a Surfline® 4 camera . So you can watch them later and analyze your performance with your Surfline Sessions subscription.
MOUNTAIN BIKING DYNAMICS
Track the details of each ride with mountain biking metrics, plus specialized difficulty and flow metrics that rate the difficulty of trails and how smooth you descend, giving you a score to beat next time .
HIIT TRAINING SESSIONS
This activity profile tracks your high-intensity interval training sessions, such as AMRAP, EMOM, Tabata, and custom ones. Set the number of rounds, exercise and rest intervals, and much more.
DAILY TRAINING SESSION SUGGESTIONS
Receive running and cycling recommendations tailored to your preferences and fitness based on your current load and training status.
Based on your running history and general fitness, this feature gives you an estimate of your pace for the distance you want to run. Trend data shows the impact of your training over time.
PacePro is an innovative feature that helps you maintain the right pace with guidance tailored to the gradient of the course.
Use the ClimbPro slope planning feature on downloaded courses to see real-time information about the current and upcoming climbs, including data on slope, distance and altitude gain, as well as descents and flats.
See advanced training metrics including running dynamics, heat- and altitude-adapted VO2 max, trail running tuning, recovery monitoring, and more.
Avoid overexerting yourself when starting a run or cycling with this data, which allows you to track and manage your effort.
RECOVERY TIME CONTROL
After each training session, recovery time lets you know when you´ll be ready for another tough session. It even takes into account the intensity of training and factors such as stress, daily activity and sleep.
Stay or get off the beaten path.
COMPATIBILITY WITH VARIOUS GNSS SYSTEMS
Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for better tracking in more demanding environments than using GPS alone.
Use ABC sensors on your next ride, including an altimeter for altitude data, a barometer to monitor weather changes, and a 3-axis electronic compass.
GOLF COURSE MAPS
Access colorful CourseView maps for over 42,000 golf courses from around the world and use Target Locator and PlaysLike Distance features.
Enjoy the descents with preloaded SkiView maps and see trail names and difficulty ratings for over 2,000 ski resorts worldwide.
TOPOACTIVE MAPS OF EUROPE
Download Topoactive Maps Of Europe pre-installed maps from around the world to explore further. Thanks to built-in Wi-Fi® connectivity, you can update and upload maps and software without using a computer.
Check selected POIs at a glance later. See performance metrics, lap times, and distance/altitude, plus a summary of upcoming top trailheads.
Learn how settings and sensors influence your watch´s battery life, and directly make any changes you want to extend it.
The internal rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode with music, and up to 57 days in power saving mode.
Get to know your body better with ongoing wellness tracking.
HEART RATE SENSOR ON THE WRIST
Optical heart rate technology heart rate variability measures the intensity of the activity, as well as to calculate your stress level. It also works underwater without the need for a heart rate strap.
For altitude acclimatization or sleep monitoring, a pulse oximeter 2 uses light beams at the wrist to estimate how well your body is absorbing oxygen.
SLEEP SCORE AND ADVANCED SLEEP MANAGEMENT
Get a full breakdown of light, deep, and REM sleep stages. You can see it all in a dedicated widget that includes your Sleep Score and Insights.
BODY BATTERY™ ENERGY MONITOR
Optimize your body´s energy reserves with the help of heart rate variability, stress and sleep data, among others, to know when you are ready to go or when you need to rest.
Track how you breathe throughout the day, while you sleep, and during breath control techniques and yoga activities.
HEALTH MONITORING FUNCTIONS
Using data from the watch´s various body condition sensors, this feature helps track daily wellness and biometric trends at a glance.
It allows you to record your daily fluid intake to remind you to maintain a good level of hydration. If you activate the automatic goal, you will be able to see your estimated fluid loss after an activity; the target will be readjusted accordingly.
Stay connected with your rhythm of life.
Receive emails, texts and alerts right on the watch when paired with a compatible device.
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) to listen to music without using your phone.
CONTACTLESS PAYMENTS WITH GARMIN PAY™
Check out with ease thanks to the Garmin Pay contactless payment solution, available in collaboration with participating providers.
SECURITY AND MONITORING FUNCTIONS
If your watch and phone are paired, you can send your live location to your contacts manually or, during certain outdoor activities, automatically with the built-in incident detection feature 3 .
CONNECT IQ™ SHOP
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone.
Physical and performance characteristics
Lens material corning® gorilla® glass dx
Bezel material stainless steel
Shell material fiber reinforced polymer with metal back cover
Quickfit ™ watch straps included (22mm)
Strap material silicone
Case size (w x l x h) 47 x 47 x 14.5 mm
Fits wrists with the following circumferences:
Silicone strap: 125-208 mm
Leather strap: 132-210 mm
Fabric strap: 132-210 mm
Metal strap: 132-215 mm
Screen size (width/height) 1.30″ (33.02mm) diameter
Screen resolution (width/height) 260 x 260 pixels
Screen type visible in sunlight, transflective, memory at the pixel level (mip)
Weight 79 g (box only: 56 g)
Cell/battery autonomy smart watch: up to 18 days
Power saving watch mode: up to 57 days
Gps only: up to 57 hours
Gps: up to 40 hours
Gps and music: up to 10 hours
Gps with maximum battery use: up to 136 hours
Expedition gps: up to 40 days
Waterproof 10 atm
Memory/history 16 gb
Gps time synchronization
Automatic summer time
Heart rate sensor on the wrist (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts yes (high and low)
Respiration rate (24x7)
Blood oxygen saturation by pulse oximeter yes (spot check and optional acclimatization throughout the day and at rest)
Age according to your physical form yes (on garmin connect™)
Body battery™ energy monitor
All-day stress monitor
Breathing timer to relax
Dream yes (advanced)
Sleep tracking (sleep score and insights)
Hydration yes (in garmin connect™ and optional connect iq™ widget)
Women´s health tracking yes (in garmin connect™ and optional connect iq™ widget)
Garmin elevate ™ wrist-based heart rate monitor
Acclimatization by pulse oximetry
Everyday smart features
Connectivity bluetooth®, ant+®, wi-fi®
Connect iq ™ : watch faces, data fields, widgets and downloadable applications
On-device connect iq™ store
Text answer/reject phone call with text (android™ only)
Smart weather forecast
Realtime settings sync with garmin connect™ mobile
Energy saving: clock with customizable low consumption setting
Music storage up to 2,000 songs
Find my phone
Find my watch function
Remote control for virb®
Smartphone compatibility: iphone®, android™
Linking with the garmin golf app
Compatible with garmin connect ™ mobile
Tracking and security features
Share live events
Incident detection during specific activities
Dual grid coordinates
Live activity tracking features
Inactivity line (shown on device after a period of inactivity; walk for a few minutes to reset)
Auto goal (learns your activity level and assigns a daily goal)
Minutes of intensity
Garmin connect™ challenges app: yes (optional connect iq app)
Gym activity profiles available: strength training, hiit, cardio, elliptical, stair climbing, floor climbing, rowing, pilates and yoga
Cardio training sessions
Strength training sessions
On-screen training animations
Automatic rep count
Training, planning and analysis functions
Heart rate zones
Heart rate alerts
Calories based on heart rate
% of maximum heart rate
Automatic maximum heart rate
Hrv stress test: measures heart rate variability while standing still for 3 minutes to give you an estimate of your stress level; the score is from 1 to 100, with a lower score indicating a lower stress level yes (with compatible accessory)
Hr broadcast (transmits heart rate data to paired devices via ant+ ™ )
Respiratory rate (during exercise): yes (with compatible accessory)
Gps speed and distance
Customizable data pages
Customizable activity profiles
Advanced training sessions
Downloadable training plans
Power modes: customizable battery settings during activities
Configurable lap alerts
Acclimatization to heat and altitude
Vo2 max (run)
Vo2 max (in trail running)
Real time stamina
Training status: allows you to see if you are training effectively by tracking training data, such as vo2 max and anaerobic threshold, compared to recent data
Training load: combines heart rate and vo2 max to calculate intensity over the last 28 days to ensure you are in the optimal range to reach your goal
Training load focus
Training effect (aerobic)
Training effect (anaerobic)
Main benefit (training effect category)
Improved recovery time
Recommended daily training sessions
Multisport activities in automatic mode
Multisport activities in manual mode
Segments (real time, garmin)
Strava features (beacon, real-time segments)
Function to create round trips (running/cycling)
Routes with popular trendline™ roads
Touch or button lock
Quick access buttons
Automatic screen change
Activity history on the watch
Trueup for physiological data
Available career profiles running, track running, indoors, indoor track running, trail running, virtual running, ultramarathon
Gps-based distance, time and pace
Running dynamics yes (with compatible accessory)
Oscillation and vertical ratio (the degree of suspension during the movement you make when running and the cost-benefit relationship with the length of the stride) yes (with compatible accessory)
Ground contact time and balance: shows how long your feet are on the ground, rather than suspended, during your running motion and allows you to check your symmetry during your run yes (with compatible accessory)
Stride length (real time): yes (with compatible accessory)
Cadence: offers the number of steps per minute in real time
Performance condition: after running 6-20 minutes, compare your real-time condition to your average fitness
Lactate threshold: by analyzing your pace and heart rate, estimate the point at which your muscles begin to rapidly fatigue yes (with compatible accessory)
Pacepro™ pacing strategies
Race training sessions
Compatible with speed and cadence sensor (with sensor)
With 42,000 fields from all over the world
Distance in yards to d/c/t (distance to the front, center and back of the green)
Distance in yards to approach/dogleg
Measures the distance of shots (calculates the exact distance in yards of shots from anywhere on the course): automatic
Digital scorecard: yes
Statistics log (putts per course, greens in regulation, fairways, average distance)
Full vector map
Automatic courseview updates
Green view with manual pin positioning
Course obstacles and goals
Distance plays like
Tap to measure (tap any point on the screen to know the distance to it)
Automatic club tracking support (accessory required)
Suitable for official tournaments
Outdoor entertainment features
Profiles for outdoor leisure activities available: hiking, indoor climbing, bouldering, rock climbing, mountain biking, skiing, snowboarding, cross country skiing, paddle boarding, rowing, kayaking, surfing, hunting, jumpmaster, tactical activities, kitesurfing, windsurfing and snowshoeing
Point to point navigation
Real-time dot trail
Back to top
Around me mode
Distance to destination
Barometric trend indicator
Climbpro™ slope planning function
Automatic ascent on trail
Predictive height plot
Preloaded ski resort maps
Compatible with downloadable cartography
Compatible with basecamp™
Sight n´ go
Calculation of areas: yes (via connect iq™)
Hunting and fishing calendar: yes (via connect iq™)
Astronomical information: yes (via connect iq™)
Xero ™ locations
Expedition gps activity
Tides yes (via connect iq™)
Available cycling profiles: cycling, indoor cycling, mountain biking, triathlon
Time/distance alerts (trigger an alarm when you reach the goal)
Courses (competition against previous activities)
Maps for cycling (monitoring on roads and paths)
Mtb grit & flow
Bike lap and maximum lap power (with power sensor)
Compete in an activity
Ftp (functional power threshold) yes (with compatible accessory)
Compatible with power meters (displays power data from third-party ant™ + sport power meters)
Compatible with advanced vector features
Compatible with varia vision™ (display with head support)
Compatible with varia™ radar (rear view radar)
Compatible with varia™ lights
Speed and cadence sensor bracket (with sensor)
Available swim profiles: pool swimming, open water swimming, swimming/running
Open water swim metrics (distance, pace, stroke count/speed, calories)
Pool swim metrics (lengths, distance, pace, stroke count/speed, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
Basic rest time (from 0)
Break time with replay on
Time and distance alerts
Pace alerts (for pool swimming only)
Critical swimming speed
Underwater wrist heart rate sensor
Heart rate (real time during rests, interval and session statistics during rests, and automatic heart rate download after swim activity) yes (with hrm-tri ™, hrm-swim ™ and hrm-pro ™)
Child tracking features
Toe-to-toe™ challenges app: yes (optional connect iq toe-to-toe™ challenges app)
Smart trainer control