Find the balance with better sleep & better recovery
Better sleep equals better recovery – and a more balanced life. With all pieces of the puzzle in place it's easier for you to discover your potential. Build the day on the night
The Nightly Recharge™ recovery measurement gives you daily feedback on how well you recover from stress and training during the night. This helps you make optimal choices during the day.
Know how you sleep
Follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking. Getting easily understandable data about your sleep helps you make the necessary adjustments to get better sleep.
Breathe and focus
Relax your body and calm your mind with the Serene™ breathing exercise. Making breathing exercises a new habit helps you manage your stress levels and sleep better.
Your heart is key: listen to it and train smarter
Tracking your heart rate is the basis for improving your fitness. When you have your heart rate divided into heart rate zones and clearly visualised on your wrist, you’ll know exactly how hard you’re working at all times.
No more guesswork
When you track your workouts with Polar Unite and work out with varying intensity, you’ll know the benefits of each and every one of your sessions, and make sure you get the most out of every single workout you do.
Daily tailored workouts with the fitspark™ training guide
Enjoy your personal on-demand ready-made workouts that match your recovery and readiness every day. FitSpark determines what workouts suit you best each day and gives you a selection to choose from.
Discover the ultimate training platform
The Polar Flow app and web service is your automatic workout log, the home of your sleep and activity data and the place for you to track your progress.
Ultra light and adaptable
Polar Unite's ultra light and sleek design is optimized for 24/7 use. You can wear it comfortably around the clock and match it to your style with multiple wristbands.
Colour your life with changeable wristbands and watch face colour themes
Choose your favourites from super nice wristband colours and materials and combine them with Polar Unite's matching watch face colour themes. The standard 20 mm changeable wristbands with spring bars are so quick and easy to use that you can change your look as often as you like.
Enjoy beautiful, yet simple design
The colour touchscreen with 1-button interface and the handy snap & slip wristband make Polar Unite a pleasure to the eye and easy to use.
Advanced wrist-based heart rate
Polar Unite tracks heart rate with the Precision Prime™ sensor fusion technology.
Polar Unite supports over 100 different sports. Add your favorite sports to your watch in Polar Flow.
See how well you recover from your day during the night.
FitSpark™ daily training guide
Get ready-made daily workouts that match your recovery, readiness and training history.
Sleep Plus Stages™
Follow your sleep stages and get insights to your sleep quality.
Serene™ breathing exercise
Relax your body and calm down your mind with the help of a guided breathing exercise.
Connect to your mobile phone to track your speed, distance and route.
Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.
Watch face color themes
Choose the color of your watch face from multiple options and match with your wristband.
OTHER SMART COACHING FEATURES
Continuous Heart Rate
Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.
Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Get motivating feedback immediately after training describing the effect of the session.
Test your fitness level easily in just 5 minutes without breaking a sweat.
Works with Polar Club
If your gym uses the Polar Club group heart rate system, you can use Polar Unite to display your heart rate on the screen.
Get a personal and adaptive training plan that fits you and your goals.
The Polar Flow app and web service is the home of your training, activity and sleep data.
Automatic workout diary
Sync your Polar Unite with your phone and have all your workout data stored in one place automatically.
Keep track of your sleep and daily activity
See your sleep stats and get tips on how to reach your daily activity goal.
Share with your PT
Share your training data with your personal trainer or coach with the free Polar Flow for Coach service.
Share your highlights, join groups and let the Polar Flow community help you on your way to your goals.
Connect with online sports communities
Adidas Training by Runtastic
Adidas Running by Runtastic
Nike Run Club
Measurements: 43.4 x 43.4 x 10.4 mm
Weight: 32 g
Display: Color touch display (IPS TFT) with Ambient Light Sensor (ALS), resolution 240x204. Asahi glass lens.
Battery: 174 mAh Li-pol battery. Battery life up to 50 h in training mode (with wrist-based heart rate and connected GPS), up to 4 days in watch mode with continuous heart rate tracking.
Sensors: Compatible with Polar BLE heart rate sensors.
Water resistance: Water resistant 30 m (ISO 22810, suitable for swimming)
Standalone mode: Can be set up and used without other devices or connections (limited memory capacity for data storage). To access all features, functionalities and unlimited cloud storage, connect your watch to Polar Flow, our free app and web service and the home of your sports and fitness data.